Phill Grills – A Healthy Kicking Turkey Burger
Having accepted an amazing opportunity to compete (not to come last) at Tough Mudder in 2 1/2 months time, it’s a perfect opportunity for me to get back onto…
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DadDiet
Weight Loss without Exercising, Starvation, FAD Diets or the Gym Part 1
“Surely this is the Mecca of all diets, you lose weight without having to do any exercise and the weight just stays off! This is Part 1 of my 4 part series…
DadDiet update! 15.6kg lost
So the DadDiet has been on a constant battle since hitting 105kg at the start of the year. With a new job throwing routine out of the window, lots of travel,…
Dad Diet Update 04/01/2016 – Happy New Year
So it’s been a long Christmas with great food and even better company. It includes an amazing Christmas dinner, lots of festive cheer with loved ones and a few…
Hiking Training Mileage Update 04/01/2017
So it’s been a week since the last update and I’ve gone from 30 to 56 this week! It’s been amazing considering back to work but two long treks quickly added…
Top Tips to help reduce the Christmas Calories
Being on the DadDiet, I’ve been receiving a number of recipes and amazing treat meals for Christmas in my inbox. This email however stood out about the rest!…
The DadDiet Continues – 1st Month with @RFF_Nutrition
So a month in, waistband in, junk food out and not a tear in sight! It’s been an amazing month so far both on the scales and off. Eating balanced foods really…
Take Away the Diet
As you may know the #Daddiet is in full swing and the pounds are dropping off. Im enjoying trying new foods that are considered healthy and some green things…
The Dad Diet – Part 1 – Setting Goals
So the time has gone quicker than a kebab after a few beers and a boogie, the day had arrived for the first call with our fearless leader on his mission…
The Dad Diet Starts Here – Day 1
They say slow and steady wins the race but if the race is to eat as many chips as you can, slow and steady makes you fat! This is me 7 years ago, fit and…