Health & Fitness

Health Benefits of the Gym

Pexels - CCO Licence Some people like to look down on weightlifters as being...

Apparently life begins at 40

Your mid-life crisis begins when you realize that you are slowly starting to lose...

7 ways to prevent sports injuries

Sports injuries are all too common in the modern world. They can be painful...

How To Get Fit Without The Gym

Many of us want to be in shape but don't want to pay for...

How Fitness Affects Your Professional Performance

Image credit. Having a full-on professional life can be very time consuming, leaving little...

It’s Okay To Talk About How You Are Feeling

There is quite a large stigma around men and mental health. Men aren’t allowed...

Five Team Sports You Can Get Involved In And Enjoy

Many people love to be involved with team sports as a way to socialise...

Trick Yourself Into Getting Monstrously Fit

For many of us, avoiding the dreaded dad bod is a full-time preoccupation. We’d...

How to make sure your children are looked after whatever happens

As parents, one of our main concerns in life is the welfare of our...

How is men can help with stress

Stress can have a big impact on men’s health. Stress has been linked to...