Simple Health Tips For Adults
Now that you are a fully fledged adult , you have to go it alone and try to take the world by storm. Adulthood is a huge storm of things and it can take a toll…
Category
Health & Fitness
The Impact Turning 30 Had on my Health – The Zero Effect
There’s a number of milestones in your life that you will face – two of those for me happened within the space of a year. Getting married and turning 30. But…
The Art of Pulling Off a Sports Casual Look
In the modern world of fashion, you no longer have to wear sports clothes only when you are going to the gym or even working out at all. But pulling off a…
Are our lazy lifestyles killing us?
We all sit at our desks, quite content and happy, powering through our daily workload, typing away at our computers, getting up to make the odd cup of tea.…
Tough Mudder North West 2017 with @Forgoodnessshks
Back in June I was given the task of putting together a dedicated team of Mudders to take on one of the North West’s most prestigious event. Tough Mudder! For…
Step 4 – Assessing Your Health with Bupa
Part of the plan to lose weight was when I couldn’t lift Dorothy anymore for a few minutes at a time. It was a sad time and really made an impact on me and…
Top Training Tips: From Couch Potato To Sports Pro
Summer sees many of us feel motivated to put ourselves on some form of fitness journey. We feel inspired by the sunny days and brighter evenings. We feel…
Phill Grills – A Healthy Kicking Turkey Burger
Having accepted an amazing opportunity to compete (not to come last) at Tough Mudder in 2 1/2 months time, it’s a perfect opportunity for me to get back onto…
World Continence Week – Myth: Bladder Weakness only Affects Women
With World Continence Week under way (18-24th June), knowing how impactful my post was about Aiding Incontinence and some of the comments I received I wanted…
Keeping Fit at Home with your Own Gym
In the run up to an announcement later on today, I've written this post about the use of gyms and actually why we make it so difficult on ourselves. For many…