Sleep Goodie Bag worth over £100 with Kalms

One of the biggest challenges about becoming a parent is the constant lack of sleep. Did you know, One in three people suffer from poor sleep. As many as 21 million individuals and it’s often identified by feelings of tiredness, low energy and irritability. However, worryingly, it can also lead to impaired judgement, reduced memory, and even a reduction in life expectancy.

As a 34 year old when I have a few beers I feel terrible the next day. Now imagine you’re consuming the kind of beer you do when you’re in the 20s and you’re then in a whole world of pain the next day. That’s exactly what it feels like when you’re a new parent spending weeks on end without a decent nights sleep!

Fast forward a year and now it’s the complete opposite, it’s almost impossible to get to sleep! There’s always things to do, a new job that’s keeping me busy, a wife that has PND and a million other things to prepare for life, my charity walk and all the while having a 14 year old daughter who is going into her GCSEs.

So now I’m having trouble getting to sleep and when I was asked if I’d like to run a competition on behalf of Kalms Night I couldn’t say no could I!

Having used the alarm clock for 2 weeks it’s amazing waking up to what feels like sunlight at any time. I’m not sure how it does it but I feel more relaxed in the morning and eager to get up. This in turn gives me more energy through the day.

So what’s in the lucky sleep goodie bag:

  • Lumie Night Light #Check
  • Whittards Hot Chocolate #Check
  • Baylis and Harding Lavender Bubble Bath #Check


  • For making sure those thoughts before bed time aren’t forgotten, a Moleskin Notepad #Check

My teenager is 14 and she’s going through her GCSE choosing and getting ready for next year. I can imagine the stresses on her at the moment are huge and this will be a perfect little gift for someone going through a lot. I remember all those years ago and it’s a stressful time and that’s before we even had social media which is a like being in the spotlight all day every day.

So here’s your chance to win a Sleep Goodie Bag and hopefully you can share it with someone who is also in need of a good night’s sleep.

 There’s a number of ways in which you can win see below:

a Rafflecopter giveaway

Kalms Night and Kalms Night On-A-Night are traditional herbal medicinal products used for the temporary relief of sleep disturbances, exclusively based on long standing use as a traditional herbal remedy – Contains Valerian Root. Always read the leaflet. To offer assurance that Kalms Night meets the Traditional Herbal Registration (THR) requirements, the Certification Mark can be found on the product packaging.

Kalms Night tablets are available to purchase online at and supermarkets and pharmacies nationwide.
Kalms Night RRP: £4.89 for 50 tablets, Kalms One

Night RRP £5.19 for 21 tablets.


A winner will be picked at random using Rafflecopter after the competition closes at 12am on 7th May. The winner will have 7 days to claim the prize and if they haven’t another winner will be drawn. For more details email