Diet

Dad Diet Update 04/01/2016 – Happy New Year

So it's been a long Christmas with great food and even better company. It...

Resolving my Back Pain and Moving Forward into 2017

Having had a bad back for about 8 years now, the invisible man on...

The DadDiet Continues – 1st Month with @RFF_Nutrition

So a month in, waistband in, junk food out and not a tear in...

Take Away the Diet

As you may know the #Daddiet is in full swing and the pounds are...

The Dad Diet – Part 1 – Setting Goals

So the time has gone quicker than a kebab after a few beers and...

I Love Good Food – Too Much

Look at my Instagram account and tell me it's not great! Some of the...