Weight Loss

Weight Loss Part 2 – Eating Healthy without Compromising Choice

So you've read my Weight Loss with Exercise post and you want to learn...

Dad Diet Update 04/01/2016 – Happy New Year

So it's been a long Christmas with great food and even better company. It...

Resolving my Back Pain and Moving Forward into 2017

Having had a bad back for about 8 years now, the invisible man on...