360 Training Miles Done in the past Three Months
So it’s three months since I started to count the miles and so far I’m f**king amazed! Yep I swore, I did it! As I type this, I’ve added every mile on my apple…
Category
Health & Fitness
Spring #Fitness Starts Here
It’s been easy for me to start training through winter thanks to our Charity Trek along Hadrian’s wall. It hasn’t been easy when we’ve been out there though.…
Becoming a Dad isn't an excuse to neglect yourself
It isn’t just busy mums who need to take care of themselves. The majority of mums are usually running ragged after their kids, so of course they deserve to…
Resolving my Back Pain and Moving Forward into 2017
Having had a bad back for about 8 years now, the invisible man on my shoulders has been weighing down for far too long now. From a previous injury that stopped…
Top Tips to Ban the Flu this Christmas!
Year on year, my family and I have unwanted guests in our house and enough is enough! (No it’s not you) We’ve been ill for too many Christmases and this year…
Track Your Sleep but also Make Changes
We all know sleep is important, yet too often it’s something we neglect. Sleep isn’t something any of us can afford to sacrifice. You’ve seen the posts I’ve…