Step 3 – Increasing Your Activity and Set Goals to Lose Weight
After writing Part 2, Eating Healthy without Compromising Choice, I have to clear some points up. Changing my diet was the hardest f**king thing I’ve ever had…
Category
Health & Fitness
The Importance of Motivating People To Exercise
Physical exercise has many amazing benefits to the health and well-being of human beings. It helps keep our weight levels healthy, it increases our strength…
Weight Loss Part 2 – Eating Healthy without Compromising Choice
So you’ve read my Weight Loss with Exercise post and you want to learn more. This is going to blow you away without freaking you out. I’ve had a number of…
Mental Health and Wellbeing Concerns in Parents
As we look at Mental Health as parents, we tend to focus all our time and energy on our children. It’s brilliant to be a devoted mum or dad but you also have…
Looking after the Golden Years
Source Pixabay We may not want to think about it right now, but we can all agree that years are getting shorter, figuratively speaking, and time is passing by…
Battling Depression with Sport
Going to see Russell Howard in Manchester Arena, half way through the show he made a really important point. Cases of depression and self harm in children and…
530 Training Miles #Walk1000Miles
Morning all and Happy Easter! It's a weekend off from me with a week and a half to go to our charity 94miles hike. But what it's allowed me to do is have a…
Aiding Incontinence – Don't take the Piss with @TenaMen
Commuting on the train, walking through a shopping centre or even drinking in a bar you’ll be walking past, meeting and may even know people with hidden…
Mens Mental Health Awareness
One in four men in the UK suffer from some form of mental health issue. Male suicide is the single biggest killer of men under the age of 45 in the UK. In…
Preparing for a Prostate Exam!
Thanks to the incredible generosity of Bupa, the fear that has haunted me ever since finding out what a prostate exam entails, is about to become a reality!…