Health

The Impact Turning 30 Had on my Health – The Zero Effect

There’s a number of milestones in your life that you will face – two...

Step 3 – Increasing Your Activity and Set Goals to Lose Weight

After writing Part 2, Eating Healthy without Compromising Choice, I have to clear some...

Weight Loss without Exercising, Starvation, FAD Diets or the Gym Part 1

 "Surely this is the Mecca of all diets, you lose weight without having to...

The Dad Diet – Part 1 – Setting Goals

So the time has gone quicker than a kebab after a few beers and...