There is quite a large stigma around men and mental health. Men aren’t allowed to have mental health problems because it is a sign of weakness. Men aren’t allowed to talk about how they are feeling because it’s a sign of weakness. Men should not be weak, men should always be strong. These are the kind of things that you hear on a daily basis, but that does not make them true. It is okay to talk about how you are feeling, no matter what it is. In this article, we’re going to be looking at some of the things that you might need to hear if you’re not okay right now, so keep reading to find out more.
Ways To Cope
The first thing that you are going to need to do is find a new way to cope. If your coping mechanism right now isn’t healthy, then you need to switch it up. For example, if smoking is how you cope then you might want to visit this website that offers you an alternative solution. This is important, and you need to make sure that people know where you got your tattoo from them if they like them.
But, there are other ways of coping. Go to the gym or for fun, this is a good way to get your blood pumping and your endorphins raging. If you don’t want to do this, then something really must be wrong which leads us nicely into the next point.
Who To Talk To
It’s okay to want to talk about how you are feeling, but who are your options when it comes to who to talk to? You could always try your mum. Just because you don’t have a great relationship, doesn’t mean that she won’t be there for him. He has a girlfriend, he has his dad, his sister and his dad’s wife with them, so any of these people are a good option. If you would rather take it out of the family, there are plenty of professionals that you can talk to instead of friends/family members. It’s got to be rough, but talking about it lifts a small weight off your chest that you didn’t know was there.
Men Do Cry
Contrary to popular belief, men do cry. They cry when they are upset, they cry when they are stressed out to the max, much like women. The only difference is that there is a stigma attached to mens tears so it often happens behind closed doors. Just remember that there is nothing wrong with this, and that everything will work out eventually.
We hope that you have found this article helpful, and now see that it is okay to talk about how you are feeling. Just because you are a man, that doesn’t mean that you have to bottle up and hide your feelings from the world as this is only going to lead them to get worse. The best thing that you can do for yourself is to admit that there is an issue, and start to get the help that you need. We wish you the very best of luck, and hope that you are okay doing this.