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How to Feel Fuller for Longer

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If you want to lose weight or improve your health, you’ll be searching for ways to banish food cravings. Instead of denying yourself your favourite treats and being miserable, why not enjoy satisfying meals that will help you feel fuller for longer? With these top tips, you can achieve your fitness goals, shed the pounds and, most importantly, do so without any hunger pangs:

Slow-release breakfasts

Eating breakfast can set you up for the day but be careful what you choose. Healthy cereals and oats are often a good choice but beware of sugar-laden options that can cause your blood sugar to spike. Porridge, whole grains, eggs, Greek yoghurt, nuts and berries are quick and easy breakfast foods that will stop you snacking before lunchtime.

Increase protein

Protein doesn’t just help repair and build muscle tissue, it’s also responsible for satiating your appetite, which can help you lose weight. If you frequently feel hungry after a meal, take a look at your protein intake. Chances are, you aren’t getting enough of it.

Dairy, eggs, meat, fish and poultry are all good sources of protein, but there are vegan and vegetarian options out there too. Vegetables, beans, grains and nuts are good sources of protein if you’re following a meat-free diet.

Don’t forget – you don’t have to get your total daily protein intake from food sources alone. Protein shakes, powders and even CBD protein, are an effective way to increase your intake. By modifying your diet to ensure you’re getting enough protein, you’ll feel fuller for longer and eliminate cravings.

Drink more water

Before you start raiding the cupboards for a quick fix to satisfy your appetite, have a chilled glass of water. We often interrupt thirst or dehydration as hunger, which means you fuel our bodies with unnecessary food.  Adults should generally drink around eight glasses of water a day, so monitor your intake to see how much you usually consume.

Recyclable bottles are an easy and eco-friendly way to remind yourself to drink more water throughout the day. You can even infuse your drink with fruit or veggies if you want to add flavour.

Get more rest

If you don’t get enough sleep at night, you’ll feel hungrier throughout the day. When the body is overtired, it is constantly looking for energy-boosters, which means you’ll be more tempted to snack or overeat. By getting more sleep, you can ensure your body has time to re-energise naturally, which will mean you don’t crave as much food during the day.

If you think tiredness is having an impact on your appetite, try taking a nap when you feel hungry. If the feeling disappears once you’ve awoken, there’s a good chance your body simply isn’t getting the rest it needs.

Banish Cravings for Good

If you’re constantly plagued by food cravings, you’ll find it tricky to stick to healthy nutrition programmes. Fortunately, you don’t have to be hungry or miserable when you’re on the road to better health. By finding foods that fill you up and giving your body the vital nutrients it needs, you’ll find it easier to satisfy your appetite and stay fuller for longer.

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