Stress can have a big impact on men’s health. Stress has been linked to a range of health problems including heart disease, high blood pressure, migraines, back pain, diabetes, cancer, and even a weakened immune system. You might struggle with anxiety, insomnia, fatigue, or depression. To care for your mental health and be better equipped to care for your family, try some of these tips.
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- Get regular exercise. Exercise is one of the best ways to cope with stress. Being physically activity releases endorphins, which make you feel better able to cope. It will also help you to work through any tension.
- Eat and sleep well. By looking after your physical health, you will be much more able to deal with stress. Better nutrition and a quality night’s sleep can help your body to better handle stress. Before bed, avoid alcohol and caffeine, or any other stimulants that might make it harder for you to sleep.
- Get treatment. If your stress is causing other mental health problems, you should seek professional help from a therapist. They can recommend treatments, like talking therapies, medication, or even help you to relieve depression with CBD oil
- Meditate. Try to spend around fifteen minutes a day concentrating on your breathing. Classic meditation isn’t for everyone, so you could try something else, like breathing exercises, Yoga, or prayer. Just find time to breathe deeply and clear your mind.
- Solve the cause of your stress. Dealing with the problems that are making you stressed can relieve you of some of that stress. Burying your head only lets the stress build up and get worse. If you’re stressed due to a heavy workload, speak to your boss. If you’re finding it stressful to cope at home, talk to your partner about how you can change things.
- Avoid stressful situations. Of course, nobody can avoid situations that make them stressed all the time, but whenever you can, avoid situations that you know make you stressed. For example, if you know that traffic throws you into a rage, try to travel at times when traffic will be quieter. If you get stressed when you’re rushing to get everyone out of the house, start getting the children ready earlier to avoid the panic at the door.
- Accept the things you cannot change. There will be things in life that you cannot have control over. For example, there’s no point in getting annoyed because your plans for a family walk have been rained off, as you can’t control the weather. Instead, rearrange or pack an umbrella and accept it.
- Don’t take on more than you can manage. Many of us are guilty of causing more stress for ourselves by planning too much and not saying no when we’re being asked to do something we don’t have time for. You need to learn to say no when you don’t have capacity, no matter who is asking you. Don’t overpromise, and give yourself time to finish the things that you have agreed to take on.